In general, women’s confidence levels increase as we get older. But while age brings experience and knowledge that contribute to our confidence levels, lower levels of self-esteem in younger women is hardly a good thing.
From social pressures to look a certain way to uneven demands in the workplace for men and women, there are plenty of reasons why women in their 20s, 30s, 40s feel less confident than their male counterparts. But it doesn’t have to be this way. There are plenty of ways that women can boost their self-confidence all on their own, regardless of their age. Keep reading to learn three simple tricks you can put to work today.
1. Show Your Skin Some Love
Your skin is your body’s largest organ. It’s also one of the first things others see when they look at us, and that we see when we look in the mirror. Whether you see acne, dark spots, redness, or puffiness in the mirror or bright, clear, glowing skin can have a big impact on your self-confidence.
That’s why boosting your self-confidence starts with showing your skin a little love. Consider your unique skin woes, like dark spots, then make an upgrade to your skincare routine that targets that specific problem. Rodan & Fields’ dark spot remover for your face is a powerful multi-step regimen designed to fight back against the side effects of sun exposure, including dark spots, dullness, and uneven skin tone.
2. Dress the Way You Want to Be Seen
With many of us walking to the couch for a Zoom meeting rather than trekking to the conference room, our work wardrobes have seen a serious downgrade. Whether you used to dress up for work every day or not, if you’re in need of a confidence boost, it might be time to upgrade your wardrobe.
The way you dress changes the way people see you. Showing up to a meeting or date night in a polished outfit inspires respect and makes a great first impression. Show up to these same events in sweatpants or a stained tee and your date or coworkers won’t feel that same level of respect.
While dressing smart is important, being comfortable is as well. If your clothing doesn’t fit well or is distracting, you won’t be able to focus on work or conversations. Your self-confidence may take a hit as well if you think that others can see that your outfit doesn’t fit quite right. Choose clothing that not only looks good but feels good if you want to make a good impression.
3. Prioritize Your Health
Feeling good in your own skin starts with giving your body the fuel and energy that it needs to perform. Regular exercise and a healthy diet can help with that.
Eating a well-balanced diet with plenty of lean protein and nutrients will help your body energy, help you maintain a healthy weight, and give your skin an extra glow. Whether you choose to train for a marathon, go to yoga a few times a week, or maybe just take an evening walk around the neighborhood, getting your blood pumping will help boost your confidence in a number of ways. Besides getting in shape and enjoying more definition to your muscles, you’ll also get more sleep and improve your focus, which can boost your performance at work and in your personal life.
Boosting Your Self-Confidence from the Inside Out
From showing your skin some love and dressing the way you want to be seen to prioritizing your health, these simple tricks can help you boost your self-confidence and feel better about yourself at any age.