There comes a point in all our lives where we slowly start to forget. You might not think that this is something that needs much attention, but it’s important that you think of your brain as something that needs to be exercised, much like all the muscles in your body. And with the passage of time and as you get older, it’s going to slow down unless you make an active effort to keep it strong.
This is why we’re going to give you 6 easy ways that you can use to ensure that your memory stays strong and that your brain stays healthy.
When you constantly put yourself under a lot of stress, this, in turn, has a negative effect on your thought process and your body, and ultimately, your memory as well. If you integrate meditation as a part of your daily routine, you will be training your mind to find calm and peace, and this will allow it to function better. You should always start the day with meditation before you get started with your chores and work. This way, you start with a clearer and sharper mind.
- Diet & Supplements
If you’re not following the healthiest diet and tend to eat more fried foods, red meat, junk, and processed food, then this is not going to have the best effect on your brain. There has been a direct correlation found between sugar and memory loss, and this is something that you need to sort out if you’re suffering from memory loss or seem to be fatigued a lot. Try to switch to fresh fruits, vegetables, and nuts, and you’ll see how much of a difference it makes. Also, try to stay away from too much alcohol and caffeine as these only cause dehydration and can play a role in increasing your anxiety. Lastly, visit a nutritionist, so you can find out what you’re deficient in. Consider taking nootropic supplements as they have been found to really benefit the brain functions, especially with memory. Do also consider air frying if you can’t let go of fried foods. It significantly decreases the amount of oil absorbed into foods, resulting to a decreased intake of saturated fats in your diet. Make sure that you are using a reliable supplement provider.
- Memory Games
Another way to improve your brainpower and keep your memory up to the mark is to play games that help keep your brain strong and active. This includes games like chess, which require you to think strategically. You should also look into sudoku, you need to remember the placement of numbers and also descramble the order, which is great for the memory. Lastly, a number of word games are great for keeping your mind active such as Scrabble, word unscrambling, crossword puzzles, and word searches.
- Stay Physically Active
You should never stop being physically active, and this is something that is extremely beneficial not only for your body but also for your brain. No matter how old you get, make sure that you’re always active, even if it’s just going for a jog or walk every day. This allows your brain cells to stay active and will have a great effect on helping you stay sharp. Another great option that works for all ages is swimming- it keeps you active without putting too much pressure on any of your limbs while giving you a full-body workout.
Our memory issues are strongly connected to our ability to express ourselves, even if it is as simple as identifying an item or accessing a memory. This is why journaling can have such a considerable impact on developing your brain and keeping your memory strong. Make it a habit to write in your journal every day. Do this along with reading as well, and you’ll find that you’ll be able to build a stronger vocabulary to help you express yourself better as you journal.
- Sleep Well
It has been found that those who suffer from sleep deprivation also have serious memory problems. There is a process in which your short term memories are stored to become long term memories, and if you don’t get enough sleep, this affects this process greatly. It’s just as important to get restful sleep. So make sure that you’re getting a block of sleep at night rather than having a number of naps during the day because this is not a restful sleep at all and doesn’t give the brain a chance to replenish itself properly.
Your mind is the most precious thing to you and as the years pass you by, you need to become more and more mindful of how you take care of yourself. Losing your memory is a horrible feeling, but you have the power to keep memory loss away by keeping your brain strong. Make sure that you use the tips provided here, and you’ll find that you’ll stay focused and won’t have to deal with memory loss at all.