What’s a man without the perfect posture and physique? Every man needs to dedicate themselves to looking perfect and building an incredible amount of muscles. Some prefer being just slim, others like being athletic, and some aim to be entirely shredded.
With today’s pace of life, there’s no other option but dedicate yourself to daily exercise and going to the gym. Losing weight and building muscles is the only way to look good, and there’s no better place to do it than the gym.
Leading a healthy and dedicated gym life is challenging, but the rewards are enormous. You get to look better than 99% of the population. Everyone will admire you, and on top of this, you’ll be as healthy as you possibly can be.
Exercising regularly means doing cardio and lifting weights, but if you truly want to be shredded, you also need to mind some other things. That’s what we’re about to talk about in this article – the things you need to mind when trying to become flawless. Follow up and learn the crucial three things if you want to look shredded.
1. Drink tons of water and practice a healthy diet
When you’re starting an entirely different lifestyle and aiming to get a perfect-looking body, the first thing to think about is your diet. You can’t eat chips and processed foods every day and expect to look flawless. You’ll need to make some changes in your diet when aiming for perfection.
All the processed foods, cheese, sodas, and other things are filled with carbs, fats, and stuff that will slow the process down. Fast food is the number one reason for obesity in the US, clearly telling you why it’s not good for you.
Opt for a protein-rich diet and drink a lot of water. Avoid processed foods, sugars, and fats. When you’re working out, your body tries to burn these fats created due to unhealthy habits. Your muscles can’t grow when they are surrounded by fat.
Water helps with flushing the toxins built up in your body. When you work out, you sweat, which is exactly what these toxins are. You need to drink a lot of water to compensate for the fluid loss. With every glass of water, you help your body make another effective flush and burn fat faster.
2. Take your daily dose of supplements and vitamins
Simultaneously with extracting unhealthy foods from your diet, you need to involve healthy ingredients. You want foods that are rich in proteins, vitamins, and minerals. You’ll find proteins in foods like eggs, poultry, meat, and fish. These are essential for any bodybuilder.
At the same time, you need a lot of vitamins and minerals, and these foods we mentioned do not have everything inside. This is why most people who exercise will include vitamin and mineral supplements, like those from Herbs of Gold which have various options depending on what you miss.
Other types of supplements are those that bodybuilders take before and after exercising and are considered excellent for getting faster and better results. Supplements like creatine, caffeine, and other stuff that will build your muscles by having various roles in your diet and exercise.
3. Getting enough sleep and avoiding stress
You can’t sleep four hours, go to work, raise children, and try to get shredded. It’s simply impossible. To see true results, you need a good night’s sleep of at least eight hours. This is enough time for your mind and muscles to regenerate from the previous hard day.
Most professional bodybuilders will have regular massages before and after their gym time to perfectly relax their muscles. No one can suppress the trauma that their muscles take during lifting weights or doing intense cardio and act like everything will be fine.
Stress to the muscles that you create by exercising and the life’s daily problems we all face are enough to raise the levels of cortisol and become prone to injury. One injury and your attempts to get shredded disappear.
You’ll need to wait for months until you’re fully recovered, only to continue working out with the same tempo you stopped. This is why you need to avoid stress as much as possible and get enough nighttime sleep.
Men a couple of hundred years ago were all shredded. They didn’t have processed foods and did not know what smartphones or computers were. All they did was natural exercise. Their daily life was made of battles, hunting, and movement.
If you want to be like your ancestors, you need to do as they did. Eat and drink what they used to drink, with the difference of avoiding the amount of wine they used to drink. Alcohol has a lot of calories and is bad for you. Everything else should remind you of their lifestyle.