Purchasing CBD is expensive, primarily if you use your products every day. One of the ways to save money on CBD is to optimize your body for maximum absorption. What you eat has a significant impact on the bioavailability of the CBD and consequential effects.
Before switching your preferred CBD company, try these methods to help increase absorption rates and make your CBD oil work more efficiently.
Should I Take CBD with Food or Not?
Experts believe that taking CBD with food is optimal. When food is already being digested, the swallowed CBD oil has a better chance of becoming usable. If you eat CBD edibles or ingest CBD oil on an empty stomach, a higher percentage won’t make it to your bloodstream.
The best plan to optimize your body for the highest bioavailability rate possible is to take CBD right after a healthy meal.
What Foods Should I Eat with My CBD?
Using CBD on a full stomach improves absorption rates, but the type of food in your stomach will also affect your experienced benefits.
Healthy fats are the best option when using CBD. Below are some of the best foods to eat before taking your CBD for the best results possible:
- Salmon or other fatty fish
- Chia seeds
- Extra virgin olive oil
- Dark chocolate
Eating any of these foods will improve your body’s ability to utilize CBD and help you experience maximum benefits.
Can You Take CBD on an Empty Stomach?
You can take CBD drops on an empty stomach, but you won’t get the most out of your products. While it is optimal to take CBD after a meal consisting of healthy fats, it doesn’t make or break the effects. If you are in a hurry or can’t take your CBD right after eating, your CBD will still be bioavailable, just not at the highest rate possible.
The most important study on using CBD after a meal comes from the University of Minnesota. Researchers found that “when compared to fasting, taking CBD with food increased the amount of CBD in the body by four times and the maximum amount recorded in the participants’ blood by 14-times.”
Taking CBD Oil Before and After Meal
Many CBD users take the cannabinoid for multiple reasons. One of the most popular is appetite suppression. If you want to use CBD to help lower your calorie intake, we recommend taking CBD oil before and after a meal high in healthy fats.
Best Way to Absorb CBD
We recommend using sublingual CBD oil and optimizing your body for the best results possible. Taking sublingual CBD helps you avoid the digestive system altogether through the mucosal glands in your mouth.
However, it is virtually impossible to absorb 100% of your CBD. Even if you take cbdMD CBD oil sublingually, some will end up in your digestive tract. The healthy fats in your stomach will help keep absorption at the highest rate possible.
Best Time to Take CBD Oil
The time of day you take CBD is dependent on your personal goals. If you are looking to reduce stress throughout the day, we recommend using CBD after a breakfast high in healthy fats. You may be looking to help your sleep-wake cycle; in this case, we recommend using CBD after dinner.
How to Find Quality CBD Oil
Finding the best quality CBD oil for sale online is a significant factor when maximizing the benefits. Before making a purchase, ensure that your supplier provides 3rd party lab tests, has positive reviews, and is transparent about the manufacturing process.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.