Do you envy people who seem to exude confidence? Do you wish you could walk into a room with your head held high and talk to everybody without feeling nervous?
Some people have a natural gift of high self-confidence. Others lack self-esteem and struggle to speak up in a group setting.
While there’s nothing wrong with being more reserved and introverted, studies have shown that confidence can increase your success in multiple areas. For example, high self-confidence can increase your chances of landing your dream job, performing well in school, and gaining new friendships.
If your self-confidence is at an all-time low, there are plenty of things that you can do to tackle this issue. Keep reading to learn our top tips to become more confident!
6 Ways to Gain Self-Confidence
Confidence comes from within. Although it takes time and patience, it’s 100% possible to build your self-esteem and become the person you’ve always wanted to be.
Building self-confidence means being assured of who you are, your core beliefs, and your capabilities. It’s all about trusting that you can handle whatever comes your way and knowing that you can get through bad days and tough situations.
Below, we’ve compiled a list of six top tips that you can follow to start feeling more confident in yourself and your abilities.
1. Wear clothes that make you feel good
You’d be surprised at the difference a well-put-together outfit can make to your confidence. You can probably think of a time in the past when you wore your favorite outfit and felt like a boss!
Buying clothes that suit your body shape and fit perfectly is key to feeling confident. You should always aim to wear outfits that inspire you and make you feel good about yourself.
Even if you’re wearing a comfortable everyday outfit with some casual shoes, you can add your own personal style to every outfit. Don’t be afraid to have fun with your style and get creative.
2. Stand tall with your head held high
You might be wondering what your posture has to do with confidence. Well, studies show that simply adjusting your posture and standing with purpose can boost your confidence.
Whether you’re standing in line or walking down the road, do so with your head up and your shoulders pushed back. This will subconsciously make you feel powerful and strong, which gives you a huge confidence boost.
3. Practice self-love and gratitude
The idea of self-love can sometimes sound farfetched and silly but it’s extremely important. Learning to love yourself and all of your quirks is central to building self-esteem.
Remember that confidence comes from within. If you don’t love who you are and what you stand for, you’ll struggle to attain a high level of self-confidence.
To practice self-love, think of positive affirmations to think or say out loud every day. It can be something as simple as, ‘I am fully capable of anything I set my mind to’ or ‘I can do this’.
Positive affirmations are effective because they trick your brain into thinking that you already believe the things that you’re saying. Even if you don’t feel capable of doing something, telling yourself that gives you the confidence boost that you need to break down your psychological barriers.
It’s easy to be your own worst enemy and this can destroy your confidence. Building a regular self-love practice into your routine can dampen negative thoughts and silence the inner critic so you can thrive.
4. Accept compliments and take credit for your achievements
If, like many people, you struggle to take compliments, that’s going to have to change if you want to become your most confident self! Dismissing compliments reinforces the idea that you don’t deserve to feel good about yourself.
Every time you receive a compliment from somebody else, say ‘thank you’ and accept their kind words. This will boost your self-confidence both in the short term and long term.
On a similar note, you should also learn to accept praise for your achievements. Whether your boss is showing gratitude for your hard work or your family is proud of you for graduating college with a first-class degree, accept their praise.
Wear your achievements as a badge and tell yourself that you deserve everything you’ve worked so hard to attain. When you’re having a rough day, remind yourself of everything that you have achieved to boost your self-esteem.
5. Don’t be afraid of eye contact
Humans are programmed to subconsciously pick up on other people’s body language. If you fail to make eye contact with the person or persons that you are speaking to, it indicates that you lack self-confidence.
Even if you don’t feel very confident in yourself, making eye contact with others is a great way to start gaining more confidence. Whether you’re meeting somebody for the first time or you’re interacting with long-term friends or colleagues, make a conscious effort to make eye contact.
Of course, you don’t want to go over the top with this. Too much eye contact can make people feel uncomfortable. Aim to look into someone’s eyes for around 50% of the conversation when you’re talking or 70% if you’re listening.
6. Take some deep breaths
Your physiology and psychology are very closely interlinked. If you’re feeling nervous or anxious, a few deep breaths can be all you need to overcome your nerves and exude confidence.
Deep breaths activate your parasympathetic nervous system, which is responsible for ‘rest and digest’. In other words, activating your parasympathetic nervous system can make you feel relaxed in almost any environment, helping you to feel comfortable and confident.
You don’t need to practice a full deep breathing routine in the middle of the room. Subtly taking a few deep inhales and exhales is all it takes to calm your nervous system down and relieve yourself of any anxious thoughts.