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Nick Jonas for DETAILS November 2014

Details shares outtakes from its photo shoot with Nick Jonas for its November 2014 issue. Promoting Kingdom, where he plays a fighter, Jonas had to pack on pounds of muscle. Talking to Details, Jonas explains, “I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV's] Kingdom–my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.” Read more at Details.com.

Details shares outtakes from its photo shoot with Nick Jonas for its November 2014 issue. Promoting Kingdom, where he plays a fighter, Jonas had to pack on pounds of muscle. Talking to Details, Jonas explains, “I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV's] Kingdom–my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.” Read more at Details.com. Details shares outtakes from its photo shoot with Nick Jonas for its November 2014 issue. Promoting Kingdom, where he plays a fighter, Jonas had to pack on pounds of muscle. Talking to Details, Jonas explains, “I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV's] Kingdom–my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.” Read more at Details.com. Details shares outtakes from its photo shoot with Nick Jonas for its November 2014 issue. Promoting Kingdom, where he plays a fighter, Jonas had to pack on pounds of muscle. Talking to Details, Jonas explains, “I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV's] Kingdom–my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.” Read more at Details.com. Details shares outtakes from its photo shoot with Nick Jonas for its November 2014 issue. Promoting Kingdom, where he plays a fighter, Jonas had to pack on pounds of muscle. Talking to Details, Jonas explains, “I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV's] Kingdom–my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.” Read more at Details.com. Details shares outtakes from its photo shoot with Nick Jonas for its November 2014 issue. Promoting Kingdom, where he plays a fighter, Jonas had to pack on pounds of muscle. Talking to Details, Jonas explains, “I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV's] Kingdom–my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.” Read more at Details.com. Details shares outtakes from its photo shoot with Nick Jonas for its November 2014 issue. Promoting Kingdom, where he plays a fighter, Jonas had to pack on pounds of muscle. Talking to Details, Jonas explains, “I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV's] Kingdom–my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.” Read more at Details.com.

Details shares outtakes from its photo shoot with Nick Jonas for its November 2014 issue. Promoting Kingdom, where he plays a fighter, Jonas had to pack on pounds of muscle. Talking to Details, Jonas explains, “I had about six weeks to put on 12 to 15 pounds of muscle before filming started on [DirecTV’s] Kingdom–my character is a fighter whose strong suits are wrestling and grappling. Diet had a lot to do with it. I went from consuming about 3,000 calories a day to 4,200! Paleta, a food-delivery service, sent me three meals a day and snacks. It was an incredible way to know that I was getting what I need to build muscle and not have to think about it. Breakfast was usually an omelet with veggies and cashew cheese, a turkey-meat patty, and some fruit; lunch and dinner would be lean protein, veggies, and nuts; snacks consisted of things like snap peas with peanut sauce.” Read more at Details.com.

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