There’s no easy way of sculpting the perfect male body. It takes time, effort and dedication to build your muscles and start rivaling some of the greatest male bodies that there are on the planet.
Even though its scientifically proven that a male’s muscle mass makes it easier to lose weight and build muscle than it is for a woman, it still remains unrealistic to expect to get the perfect body fast as losing fat and growing muscle takes time.
You should of course always consult your doctor before making drastic changes to your diet, but here are 4 tips that can help you achieve the perfect body.
Get your diet right
It isn’t just the protein that steak and eggs provide that will give you the perfect body. You need a well rounded diet that provides a healthy balance of protein, carbohydrates and fats. Many people think skipping carbohydrates will get faster results, but it won’t. You need at least 50 percent of your calories to come from carbs such as whole grains, fruits and vegetables and 20 percent of your calories should come from fat. The energy provided by those two nutrients will ensure your body doesn’t resort to breaking down muscles to get the energy it needs. As for the total number of calories you need per day? That differs depending on a range of factors such as your height, weight and age. An online calorie counter can help you work our what you should be aiming for.
Take supplements to aid the muscle growing process
Truly elite physiques are built through hard work and serious nutrition, but supplements can add a little sprinkle of icing to the top of your muscle-bound cake. Creatine, Beta-Alanine and Whey Protein can all help and if you do decide to go down the supplement route, then make sure you have a look at a website like sideeffectanswers.com which can help you better understand supplements and medicines.
Sculpt your body with weights
Weight-training can help you sculpt your body into the shape you want, either through bulking up or by helping you lose weight. For fast results, studies suggest you should train each muscle group twice a week. The core muscle groups you’ll want to hit are arms, legs, chest, back, shoulders and abs. As your strength improves and your muscles grow larger, increase the weights you are lifting or the number of reps you are performing so your muscles are constantly being challenged to reach their fitness goals.
Don’t skip on cardio
It isn’t just weights that will help you obtain the perfect body; you need to be doing cardio as well. High-intensity interval training involves switching between period of high activity such as a 60-second sprint, moderate activity such as a four-minute jog and light activity such as a two-minute walk for a period of half an hour. It burns more calories during and for around two hours after exercise has finished, making it the perfect aerobic activity to aid weight loss.