If you’re serious about exercising and building muscles and strength then you need to have all the necessary equipment to do so. There are many ways to keep your body in amazing shape and it doesn’t have to be complicated. Those who are considering creating a small home gym should know that power racks are one of the key equipment pieces. They don’t only make workouts more effective and safer but they also allow you to do a big variety of exercises.
However, there are many power rack brands and types and making a final decision can be quite difficult. So, let’s see what are some of the most important things you need to keep in mind when making this purchase.
What is Power Rack?
Simply put, these are stand-alone workout stations that can really improve your physical condition. As professionals from StrengthWarehouseUSA.com state, power racks are essential for barbell workouts and other free weight exercises. Depending on your needs and goals, you can choose from a wide variety of types.
Also known as a power cage, they have 4 to 6 strong metal pillars and adjustable horizontal safety bars. Thanks to this, exercises such as squats and bench presses will be performed in a much safer manner. This piece of gym equipment is highly functional and makes the whole workout experience much more satisfying. Given all of this, it’s not surprising they are very popular among the people trying to build up strength and muscles.
The Benefits of Using Power Racks
Although the power rack seems like a very simple equipment piece, the great number of possibilities they provide to users can not be ignored. No matter what your goal is when it comes to workouts, power racks will be able to meet your needs.
Thanks to adjustable J-hooks, you will be able to position the barbell in the place that’s most convenient for you. This will make your workout sessions run much more smoothly and efficiently.
J-hooks will also raise the safety level. You can set them at a specific height and ensure that in the case you’re not able to complete a bench press, the barbell doesn’t end up on your chest. This is especially beneficial when you’re doing workouts on your own.
And as already mentioned, power racks provide users with great versatility. The wide range of exercises includes pin presses, squats, deadlifts, bench presses, and rack pulls.
What to Keep in Mind When Buying Power Rack?
When you start looking at the power rack market, you will realize just how many types and brands there are available to buyers. They differ in design, material, and size. So, even though this piece of equipment can add to your workout immensely, if you don’t pick the right one, your experience will not be very rewarding. When it comes to size, you need to consider if the chosen piece is going to fit into your home gym space.
If you go for a taller one, you will get the chance to perform a wide variety of exercises. Also, you need to know that these equipment types will have to bolt to the floor to make it stable. Smaller racks are more suitable for home use. Don’t forget to take width and length into consideration as well. They are important as they add to the functionality of these stations.
Most manufacturers use steel to make power racks. The type of steel used will determine the strength of the construction. So, if you want your rack to last, make sure you pick the one with strong weld points. Weight capacity is another thing to keep in mind. If you put too much on it, there is a possibility it breaks. It will not only cost extra to fix it but it can also cause some harm to you or any other user.
Accessories are something to think about as well. Remember that most of the racks come with just basic accessories such as J-hooks and safety bars. In most cases, you will have to purchase things like pull-up and dipping bars. Although you might not need to use them at the beginning, you should think about the future and the moment when you’re so fit, you’ll need some extras to keep improving.
Making a power rack as part of your gym is certainly a good move. However, make sure you follow the tips provided in this text to make the decision that will suit your needs the best. By doing this, you will ensure to get the most out of this piece of equipment.