How To Handle Your Partner’s Low Libido

Sex plays a vital role in most relationships, and sometimes, your expectations may be different from those of your partner. Furthermore, sex drive is constantly changing depending on your lifestyle or physical and mental health.

You have probably noticed that some days you can just go 24/7, but then, you don’t want to do anything for an extended period. And that’s totally normal. However, the problem emerges when you can’t find common ground with your partner.

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In this article, you can find information on how to handle your partner’s low libido and what you can do to make it a little higher. It includes honest communication, changing your diet, trying new sex toys, and many more. So read on and make sure you are both satisfied with your life!

What Is a Normal Libido?

Libido is the desire for sex, and it differs from person to person. Still, on average, men experience a higher libido than women. That’s why you can find many guides online on how to make a pocket pussy or how to cope with increased libido.

On the other hand, if you are a girl, you may not always feel ready for sex. Nonetheless, sexual desires always naturally fluctuate over the years, no matter what sex you are.

Can You Influence Your Libido?

Yes, you can! The key is to understand your physical and mental health and make sure they are satisfactory. For instance, if you don’t get enough sleep or you work too much, your libido might be lower than usual. What’s more, hormone imbalances can also play a role in lowering your sex drive.

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How to Deal With Your Partner’s Low Libido

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Knowing what can influence your sex drive, we can give you some tips on how to deal with your partner’s low libido:

Communicate Openly

You know how you feel about sex. But your partner may need some time before they are ready to have sex with you again. So, talk to each other about it and find out what happens when one of you is not in the mood for intimate contact.

In most cases, it means that one of you needs more time and the other needs to be more patient. However, sometimes it can mean that one of you wants something different.

For example, if you want to have anal sex every day, your partner may not be ready for such an intensive sex life anymore. So, talk to each other and find out what works best for both of you to maintain a healthy libido level.

Consider Your Diet

Some foods can lower your libido — especially if you regularly consume them in large amounts. Also, as we mentioned earlier, hormones play a vital role in influencing your libido. And sometimes, they are responsible for making you less receptive to sex.

If you don’t eat healthy foods every day or consume them in the right amounts, you can experience a decrease in libido. Usually, doctors recommend increasing the number of fresh fruits and veggies in your diet for better health and greater sexual function.

Reduce Your Stress

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Stress can also affect your libido. Even the slightest sight of it can cause a decrease in your sex drive. It is because stressful situations are responsible for increasing cortisol levels, which can decrease sexual desire over time. In this case, you need to find out what causes stress in your life and eliminate it.

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For example, if you get stressed out by work, you may want to consider changing your job or switching to a career that allows you to work from home. This way, you can bring more peace into your life and enjoy having better sex.

Have Sex Toys at Home

By now, you probably know that active sex life is more than just sex. Sometimes, being intimate means doing other kinds of activities that can further boost your libido.

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One thing you might want to do is trying new sex toys or doing some naughty stuff while having a shower together. By using sex toys, you can improve your sexual experiences and boost your partner’s libido.

Increase Your Intimacy by Talking About Sex

If using sex toys is not something you and your partner are comfortable with, then there are still ways for you to get closer to each other physically. Sometimes, talking about sex can help you feel more comfortable with your partner. And that’s something we definitely recommend.

You can ask your partner about their fantasies and tell them about yours. Or you can simply tell them how much they turn you on with their everyday actions. The best part? You could even try acting out the scenarios you talk about! It is an excellent way to spice things up and show your partner that you are still attracted to them.


If your partner has a low libido, you might feel the need to find a way to increase their desire for sex. However, try not to overwhelm them with your ideas. Instead, try to communicate with them and talk if they see it as big of a problem as you do.

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And remember, just because your partner doesn’t want to have sex right now, it doesn’t mean that it will be this way forever. So, talk to each other and find out the reasons behind your libido level. And if you find that you should do something about it, try one of the ways we mentioned to increase it. Good luck!

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  2. killian Smith

    This is a brilliant article and just shows this publication in general is absolutely evolving with topics & new subject interesting concept guaranteed!✈

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