In a world where smartphones are an essential part of our daily lives, using technology for healthy living and maintaining wellness has become essential.
Through smartphones, users have gotten access to a diverse range of apps that are designed to support their healthy lifestyles. From keeping track of physical activity to managing mental health, there is an app for every healthy lifestyle change. They not only provide convenience to users but also offer motivation and support to individuals. So keep on reading to learn how and make small changes –one step at a time.
However, tech should be used to build better lifestyle habits and bring about positive change. This can be done through apps that promote healthy living and better lifestyle changes.
Moreover, to make this happen, the internet has been a big help. From giving open access to knowledge platforms to opening up usage of smart apps, gadgets, and other tech to help us build a better lifestyle.
In this case, the internet should be a high-performing one that enables connectedness across platforms and knowledge bases.
For this, we suggest getting a seamless connection with one of the top reliable providers. There is a high influx of customer help in English but considering an all-time high amount of Spanish people in the U.S., the company offers a specified helpline in Spanish with número de teléfono de Spectrum for the customers to find the best-suited option in terms of plans and prices.
With that in check, you can work to make better living a reality, choosing to make changes that work to create a healthy lifestyle for you always. You can firstly incorporate this by tracking your daily habits, such as with the Everyday Habit Tracker and then adding up on some other apps as discussed below to make better choices with the help of tech and promote healthy living.
Contents
- Everyday Habit Tracker
- Map My Walk
- Lose It!
- Fabulous: Daily Habit Tracker
- MindDoc
- Fooducate
Calm
- Waterlogged
- Sleep Cycle
- HealthTap –Online Health Doc
Conclusion:
Following are the top ten apps that are helping individuals in promoting healthy lifestyles:
- Everyday Habit Tracker
One of the most important aspects of maintaining a healthy lifestyle is creating healthy habits. This app is available on both iOS and Android and is designed to help users track their daily activities like exercise.
It is an all-in-one app that also provides daily reminders and personalized insights to motivate users. It is a free-to-download app with a premium version for, $7.49 per month, $29.99 yearly, and $99 for a one-time purchase.
- Map My Walk
A simple yet effective and easy way to keep a count of your steps is to use “Map My Walk”. Walking is essential to improve cardiac health and boost mood. Map My Walk offers GPS tracking to record your walking route, time, distance, speed as well as calorie count.
A study conducted in an article by HubSpot stated that at the end of 2021, users spent half of their time online on mobile devices. With 46% of Americans spending an average of 4 to 5 hours on their phones each day. However, if used productively, the same or almost the same time could be spent in fostering healthy habits.
This app offers customized workouts and allows users to set their own goals and track progress. It is a free-to-download app on iOS and Android. It also offers a premium version, monthly for $5.99 and $29.99 annually with a live tracking feature.
- Lose It!
The Lose It! app makes the process of losing weight and maintaining a healthy lifestyle. Users can track their food intake and exercise routine. It has an additional feature that provides users with personalized meal plans and recipes.
This app is available for both Android and iOS (for devices with 12.0 or later versions). Users can avail “Lose It!” premium version for $39.99, which provides additional features like tracking proteins and fats.
- Fabulous: Daily Habit Tracker
Fabulous is a self-care app that helps individuals develop healthy habits in their daily routines. It is available on both iOS and Android free and has an in-app purchase for a premium subscription with additional features for $39.99 annually.
Through Fabulous, users can get personalized coaching, habit tracking, and challenges that help them gain a healthy routine. Fabulous helps users create lasting lifestyle changes and cultivate a sense of well-being.
- MindDoc
For every human being, mental health is an essential component of overall wellness. MindDoc is an app that has got you covered for your mental health and well-being. This app is designed to support people in tracking and managing their mental health. MindDoc is available for free on iOS and Android.
There is a paid version premium version of MindDoc, which is MindDoc Plus. The prices start at $10 and go up to $70 for 12 months. This app utilizes questionnaires to access mood boards, stress and anxiety levels, and much more.
- Fooducate
This mobile app helps users with various features to help users make their food choices healthier, improve their health and easily lose weight. It also offers personalized meal plans, grocery lists, and educational resources to help users make healthier choices.
The pricing of this app varies based on the subscription options available, with the Pro subscription costing $9.99.
- Calm
Stress and anxiety are common concerns for many people, Calm offers a range of features designed to promote meditation, relaxation, and a better sleep schedule. It helps users manage stress, improve sleep quality, and cultivate a sense of inner peace.
The pricing of this app varies based on the options, monthly subscription at $14.99, yearly at $69.99, and lifetime subscription for $399.99.
- Waterlogged
Staying hydrated is essential for overall health, so Waterlogged offers personalized charts, reminders, and the ability to customize the app based on the size and type of cup used to drink water. Users can easily monitor their daily water consumption through graphs.
This app is available in the Apple and Google store and its premium features like unlocking reminders can be offered for nearly $6, which will be a lifetime subscription.
- Sleep Cycle
This app helps users manage their sleep routine can get healthier sleep and improve their health this offers intelligent wake-up, sleep analysis, and a selection of alarm sounds. The premium version offers online backup, sound detection, and full access to all statistics.
This app offers a premium subscription at nearly $40 annually with various in-app purchase options like sleep coaching, soundscapes, and more.
- HealthTap –Online Health Doc
Accessing healthcare services conveniently is crucial for health management. This app allows live consultations with physicians through video chat or text, which allows them to diagnose and treat common medical issues, and doctors can write prescriptions for customers but in the United States only.
Conclusion:
These given apps offer a diverse range of resources that support an individual’s journey towards healthier living. With the use of these apps, users can embark on a journey of self-improvement, physical, and mental health well-being, and much more.
As we all know, “The greatest wealth is health” so everyone needs to keep track of their daily routines and these innovative apps have made that easier.
