Essentials, Fitness, Hunk

A Beginner’s Guide to Fitness Modelling

Fitness models are the cherry on top in the modeling industry. They exude charisma, care, and above all, an awe-inspiring physique. At first glance, it may seem difficult to reach this level, and their dedication may seem unattainable to an interested beginner. However, with the right steps and lifestyle – it’s possible. If you see […]

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Essentials, Fitness

The Dr. Nowzaradan Diet: A Guide to Losing Weight Quickly

The Dr. Now diet, created by bariatric surgeon Dr. Younan Nowzaradan, is a high-protein, low-calorie meal plan focusing on portion control and healthy eating habits. The reality television show “My 600-lb Life” has popularized this diet, in which patients are given one year to lose weight and become healthier. By following the Dr Nowzaradan diet, […]

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Essentials, Fitness

Can You Run With a Broken Metatarsal?

A broken metatarsal is a break in one of the long bones in your foot that connect to your toes. This type of injury is common in athletes, especially runners, and can range from mild to severe. While a mild break may not require any time off from running, a more severe break will likely […]

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