Diets can be tricky. Even ones that start well can turn out to be unsustainable or have us wondering if the pain is worth the gain. With so many diet plans and programs around, choosing one to commit to can be an overwhelming task in itself, while others can have us confused with all the […]
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What’s a man without the perfect posture and physique? Every man needs to dedicate themselves to looking perfect and building an incredible amount of muscles. Some prefer being just slim, others like being athletic, and some aim to be entirely shredded. With today’s pace of life, there’s no other option but dedicate yourself to daily […]
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Designed and popularized by the Iron Guru Vince Gironda himself, the 8×8 workout program is known for its effectiveness in promoting lean muscle gains and targeting fat loss. Apart from being an old-school bodybuilder, Vince was also a badass fitness trainer who transformed the physiques of numerous golden-era bodybuilding legends. His training programs were intense […]
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Nowadays, an athletic body is not only a visual advantage but also a necessity for progressive personalities. That’s why more people are immersed in this topic, and many of them not unreasonably begin to think about turning their knowledge into money. Before considering monetization techniques, it’s important to understand if you love this business enough […]
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Battle ropes are one of the most versatile pieces of workout equipment you can own. Not only do they offer a challenging cardio workout, but battle ropes also provide a great strength training workout. When it comes to overall fitness, battle ropes offer many benefits that you just cannot get with other pieces of equipment. […]
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Every man feels good when they feel dominant compared to the people in the crowd. There are many ways to be dominant in society, but the ultimate best one is to be shredded so that everyone can see your muscles. The process of becoming shredded is not an easy one, though. You need to dedicate […]
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Have you ever wondered how so many online influencers make a living? Do they have a nine to five job and only after that make videos? Not too many people know that the internet can make you serious amounts of money and make you quit your daily job. Aside from the vast digital industry and […]
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There is nothing better than the feeling of accomplishment when you come home after a big workout. You’re tired, you’re sweaty: you’re alive. But the day after can be a different story. That’s when the pain hits and suddenly going for all those extra reps doesn’t seem like such a smart idea. But with the […]
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Most materials describing wellness practices are centered around women. For whatever reason, it is much harder to find information that can help men become more in tune with their bodies and minds. There are many ways a man can get in touch with his masculinity and his femininity. The best way to do this is […]
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The new year is the perfect time for reflection and self-improvement. This can mean anything from developing a new habit, learning a new language or getting in shape. If you are one of those people who decided to try lifting to transform your look and your life in 2022, then this article is perfect for […]
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