‘Hunger Games: Catching Fire’ hunk Alan Ritchson flaunts his impressive physique in the December issue of ‘Da Man’ Magazine.
In the accompanying interview, Ritchson shared his fitness regimen, explaining: “I’d be lying if I say genetics don’t play some part of that, but at the same time, I think people take for granted how hard it is to achieve any kind of success.”
“I do work really hard, I work out five days a week and I’m very disciplined about my regimen.
“I focus on cardio; it’s the foundation of my workout. The best of me is poured into that and the rest of it goes into resistance training. If anyone wants to get ripped, I recommend sprint training. ”
The model turned actor plays District 1 tribute Gloss in the latest instalment of the series. He will also be seen in the upcoming ‘Teenage Mutant Ninja Turtles’ reboot.