It’s no secret that our mental state affects our life. We know that how we look at the world changes how we interact with it, which changes the results we get. A happy-go-lucky person ends up with happy-go-lucky friends. A highly motivated person ends up in a highly-motivated career. What people don’t talk about enough is how our mental state affects our physical form. Things like stress and anxiety have a significant impact on our health, skin, and hair.
The following will break down some of the many ways reducing stress in our lives can influence our looks. It is important to note that if you are experiencing above-average levels of stress or anxiety, reaching out to someone you can talk with can make a big difference. Anxiety is a difficult thing to work with, especially alone. There are people out there who would be happy to listen and help out where possible. Friends, family members, colleagues, and mental health professionals can all help ease the burden of anxiety.
Anxiety Affects Sleep Quality, Which Affects Everything Else
Anxiety is often strongly correlated with sleep issues. Even if you feel like you’re getting enough hours in bed each night, high levels of stress and worry can reduce sleep quality.
Anxiety makes it harder to fall asleep and stay asleep. And to make matters more complicated, having poor sleep can cause anxiety symptoms to grow stronger. Beyond this, stressing about getting enough sleep can add to the difficulty of it.
Not getting enough sleep is harmful by every possible metric. It is during sleep that your body heals and deals with the things that happened throughout the day. Good quality sleep had tremendous effects on looks and beauty. Sleep helps your skin deal with bacteria and, therefore, stay clear. Sleep helps your hormones be balanced, which also influences how your skin looks. Getting enough sleep helps you stay clear-headed and focused during the day. It improves your relationships and your work performance.
Practicing good sleep hygiene is probably the best thing you can do to help mitigate anxiety-related sleep loss. Sleep hygiene involves being aware of the things that damage sleep and doing our best to remove them from our lives. Caffeine or sugary drinks in the hours before bed and devices that emit blue light in the room while we sleep are two of the most common culprits, but for each person, this will look different. Keeping a sleep journal where you note down the nights you had better sleep and what you did in the hours before bed can help you target areas with room for improvement.
Anxiety Affects the Health and Strength of Our Hair
Anxiety can be a hidden struggle. Sometimes there are no symptoms at all detectable by other people. This being said, one of the more common physical symptoms of anxiety is hair loss. Thinning hair or the constant need to pluck at hair strands causing patches of thin hair or bald spots can add to the regular stressors of everyday life. The degree of thinning depends on additional factors like genetics.
In addition to working with your anxiety, you can give your hair a little extra love. This type of hair oil can help nourish your strands and keep them healthy while working on other aspects of your well-being. Make sure that you’re not using products as a band-aid. It would be best to work on coping mechanisms and healthy ways to reduce stress in your life.
Anxiety Affects Our Skin
Every day breakouts, as well as severe skin conditions like acne, eczema, psoriasis, rosacea, and urticaria, have all been linked with anxiety. There are also connections between pressure and itching, disease flares, flushing, hives, and sweating. Life-long worry can also result in certain wrinkles caused by continual forehead furrowing.
You might be able to tell if your skin problems are caused by stress if your breakouts or issues tend to get worse when you’ve experienced higher than normal levels of stress. Keeping a skin journal where you write down how your skin is behaving and what you’ve been going through lately can help you pinpoint this.
The above list is by no means exhaustive. Anxiety is a tough battle to face, and, over time, it takes a toll on our bodies. Again, if you or someone you know struggles with anxiety, there is no harm in reaching out for help. There are experts who have devoted their lives to helping people just like you overcome the challenge of anxiety.